Podcast Directory

Do you want to know how to cure insomnia? Do you finally want to sleep better? Or do you simply want to know how to fall asleep fast? Then the Sleep Better Tonight Podcast is for you! Please allow me to take you on a journey on which I share my own experience with insomnia, sleep deprivation, and terrible nightmares. There was a time when I asked myself "why am I always tired?" I was suffering. I was depressed. And at some point, I even thought about ending my life. That's when I decided to become a sleep researcher. If you ask yourself RIGHT NOW "what happens when you don't sleep?" because you are suffering from acute or chronic insomnia, you are more than ready for a change. I don't say that making the necessary lifestyle changes to finally have a good night's sleep is easy. I just want to make the process of saying "goodbye" to your sleep problems as pleasurable, interesting, and enlightening for you as I possibly can. And I want to help you to sleep better tonight...

Hosted by San Diego plastic surgeon (https://restoresdplasticsurgery.com/) Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this  podcast is for anyone who wishes they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options. All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip. Dr. G and Bri simplify the plastic surgery process, breaking down the hot mess of online information and keeping it real so you’re not left “naked and afraid” when it’s your turn to be on the table. Whether you're dreaming of a total body refresh with a mommy makeover or just want to downsize with breast reduction, they’re here to tell you what to expect in their own special way. Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery (https://restoresdplasticsurgery.com/about-the-practice/) in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on. To learn more about the practice or ask a question, go to restoresdplasticsurgery.com (https://restoresdplasticsurgery.com/) Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery (https://www.instagram.com/restoresdplasticsurgery/)  Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487 (https://www.youtube.com/channel/UChuFFMd4bauIfHr1wgIRTQA) Got a question for us? Send us a message or leave us a voicemail at itsthebs.com (https://itsthebs.com) Your hosts Katerina Gallus, MD Dr. Katerina Gallus (https://restoresdplasticsurgery.com/meet-katerina-gallus/) is an experienced and accomplished board-certified female plastic surgeon in San Diego who loves helping patients look and feel their best through modern plastic surgery techniques. With a passion for helping women feel comfortable and confident in their bodies, Dr. Gallus is known throughout Southern California for her beautiful breast surgery results and her ability to deliver comfortable, pleasant experiences for all patients.  Determined to help women of all ages, stages, and preferences feel happy with their breasts, Dr. Gallus offers the full range of breast procedures, from breast augmentation, breast lift and breast reduction to breast implant revision or removal (explant). Before opening her private La Jolla plastic surgery practice, Dr. Gallus spent 12 years as a plastic surgeon in the Navy. After helping countless military heroes, she decided to focus on aesthetics so she could help people love what they see in the mirror. Restore SD offers skin care, injectables, laser treatments, aesthetician services, and plastic and reconstructive surgery. San Diego plastic surgeon Dr. Kat Gallus Double board-certified in Plastic Surgery and General Surgery Served as a general medical practitioner with the Marines Deployed to Afghanistan in support of Operation Enduring Freedom to provide surgical trauma support  Served as Program Director for Transitional Year Residency, training nearly 100 young Navy physicians Chaired the Plastic Surgery Department for three years and set a new standard as the Specialty Leader for the entirety of Navy Plastic Surgery Teaches aspiring surgeons as an Assistant Professor at the Uniformed Services University and a Clinical Instructor at the University of California – San Diego Serves as chair of Women Plastic Surgeons Steering Committee and the Ethics Committee of ASPS Brianna Lempe, EMT, CST, CLMT Bri is the heart of our surgical team, working closely with Dr. Gallus as a Certified Surgical Technologist in all procedures, from labiaplasty to tummy tuck. She’s the one who ensures every detail in the operating room is just right. Beyond surgery, Bri also cares for our patients as a Certified Lymphatic Massage Therapist, helping them recover smoothly. Originally from San Diego, Bri’s got a fun side too—she loves online shopping! She’s also an EMT, adding another layer of care to what she brings to the team. Her warm and bubbly personality keeps everyone in great spirits.

Unfiltered conversations about identity, relationships, and all sorts of interesting shit with cool guests (and occasionally a solo episode which further proves that Noor has no inner monologue).

Financial literacy, education, and mentorship!

Risepreneur podcast aims to equip business owners with practical strategies, industry insights, and expert advice that they can directly apply to scale their businesses effectively and plan strategic exits that maximize their valuation. Ultimately, the goal is to be a go-to resource that inspires and guides entrepreneurs toward achieving significant business growth and successful exits, ensuring they're well-prepared for their journey ahead.